Herbs for Natural Anxiety Relief: Best Remedies in the UK

Discover the Powerful Benefits of UK Herbal Remedies for Effective Anxiety Management

Explore the Most Popular Herbs for Anxiety Management in the UK

The UK has a rich heritage of utilizing herbs for natural anxiety relief, with popular choices such as lavender, <a href="https://limitsofstrategy.com/chamomiles-calming-effects-on-kids-a-uk-guide/">chamomile</a>, and lemon balm at the forefront. These herbs are not only easily accessible but are also well-known for their soothing effects, making them essential for individuals in search of relief from anxiety. The calming aroma of lavender is particularly valued for its relaxing properties, while chamomile is praised for its ability to promote relaxation and improve sleep quality. Lemon balm, with its historical roots, is cherished for its calming influence. The enduring popularity of these herbs is deeply connected to their historical significance and the scientific research affirming their effectiveness in anxiety management.

Herbs such as lavender can effortlessly be incorporated into daily routines, whether through the use of essential oils, fragrant teas, or soothing additions to baths. Chamomile is commonly enjoyed as tea, serving as an accessible remedy for those looking to ease anxiety symptoms. Lemon balm can be conveniently cultivated at home, providing a fresh and potent source of natural relief. By understanding the unique characteristics and benefits of these herbs, individuals can enhance their appeal and efficacy in managing anxiety, empowering them to make informed health choices.

Where to Easily Find Calming Herbs for Anxiety Relief in the UK

Locating herbs for anxiety relief in the UK is a simple endeavor. Many local health stores and supermarkets feature dedicated sections for herbal remedies, offering a wide array of options. These stores typically provide not only dried herbs but also essential oils and herbal teas specifically designed for anxiety relief. The rise of online retailers has made it even easier to access an extensive range of products, complete with the convenience of home delivery. Websites dedicated to herbal health often stock organic and sustainably sourced items, catering to health-conscious consumers seeking quality.

For those who appreciate hands-on experiences, growing herbs at home can be a fulfilling and enriching activity. The temperate climate in the UK is ideal for cultivating a diverse range of herbs, enabling individuals to create their own calming gardens. By learning how to nurture these plants, one can ensure a continuous supply of fresh herbs. Organizations like the Royal Horticultural Society provide valuable resources for gardening enthusiasts, promoting local cultivation and fostering a deeper appreciation for nature’s remedies.

Why Choose Locally Grown Herbs for Anxiety Relief?

Choosing herbs grown in the UK offers numerous benefits, particularly regarding their freshness and potency. Locally sourced herbs are typically harvested at their peak, ensuring they maintain maximum flavor and beneficial properties. This freshness can significantly enhance their effectiveness in alleviating anxiety symptoms. Additionally, purchasing herbs from local sources supports sustainable farming practices and contributes to the local economy.

Growing herbs at home allows for complete control over their cultivation, promoting organic practices that avoid pesticides and synthetic fertilizers. This method not only results in healthier plants but also fosters a deeper connection with the natural environment. The act of gardening itself can serve as a mindful practice, helping to alleviate stress and anxiety. Ultimately, selecting UK-grown herbs enriches both physical health and emotional well-being, making them an excellent choice for those seeking natural remedies.

Insights from Experts on Utilizing Herbs for Natural Anxiety Management

Expert Recommendations for Effectively Using Calming Herbs

Experts throughout the UK offer a variety of strategies for effectively utilizing herbs for natural anxiety relief. Herbalists and healthcare professionals often incorporate these remedies into comprehensive treatment plans, providing personalized solutions for individuals experiencing anxiety. Here are some key recommendations:

• Make herbal teas, such as chamomile and lemon balm, a part of your daily routine to experience their well-documented calming effects.
• Utilize lavender essential oils in diffusers or incorporate them into a relaxing evening ritual to promote mental well-being.
• Include herbs like lemon balm in salads or smoothies for a flavorful boost while encouraging relaxation.
• Craft calming bath soaks infused with lavender or chamomile to unwind after a stressful day.

These strategies present practical applications that highlight the versatility of these herbs. By integrating them into different aspects of daily life, individuals can amplify their benefits, allowing for a multifaceted approach to managing anxiety. Many practitioners stress the importance of consistency and personal exploration, urging individuals to discover what works best for their unique lifestyles and preferences.

What Research Supports the Efficacy of These Herbs for Anxiety in the UK?

Recent studies conducted at universities and research institutions in the UK have provided compelling evidence supporting the effectiveness of herbs to alleviate anxiety. Numerous research findings highlight the positive impacts of these herbs on anxiety symptoms. Key insights include:

• Lavender essential oil has demonstrated a significant ability to lower anxiety levels in clinical environments.
• Chamomile tea has been linked to improved sleep quality, which is closely associated with reduced anxiety.
• Research suggests that lemon balm can enhance mood and cognitive function while alleviating stress.
• Herbal supplements combining these herbs have shown notable improvements in anxiety and quality of life among participants.

These findings reinforce the traditional applications of these herbs while advocating for their inclusion in modern therapeutic practices. This expanding body of evidence encourages individuals to explore herbal remedies as viable options for managing anxiety, solidifying their role within the realm of natural health.

Ways to Incorporate These Calming Herbs into Your Daily Routine

<pIntegrating herbs to alleviate anxiety into your everyday life can be both enjoyable and beneficial. Start by incorporating herbal teas into your morning or evening routines; for example, a warm cup of chamomile before bedtime can effectively encourage relaxation. Creating a calming atmosphere with lavender essential oils diffused in your living space can further enhance your mental wellness.

Consider preparing meals that feature these herbs, such as adding fresh lemon balm to salads or using dried lavender in baked goods. This approach not only enhances flavors but also allows you to reap the emotional benefits of these calming herbs. Establishing a routine that includes these herbs in your diet can lead to sustained improvements in overall anxiety levels.

Additionally, developing a self-care routine that includes herbal baths or relaxation practices, such as meditation with scented herbs, can foster a sense of peace and tranquility. Engaging with your herbs through gardening or foraging can deepen your connection with nature, providing extra mental health benefits. By consciously incorporating these practices into your lifestyle, you can effectively harness the calming powers of herbs in meaningful ways.

What Precautions Should Be Taken When Using These Herbs in the UK?

While herbs for natural anxiety relief are generally regarded as safe, it is crucial to be aware of potential side effects and necessary precautions. Common side effects, although infrequent, may include allergic reactions, particularly in individuals sensitive to specific plants. For example, chamomile belongs to the daisy family and may provoke reactions in people with related allergies. Consulting a healthcare provider before introducing any new herbal remedies into your routine is advisable, especially if you have pre-existing conditions or are on other medications.

Interactions may occur, particularly with sedatives or blood thinners. Therefore, discussing herbal use with a healthcare professional is vital to ensure a safe approach. Pregnant or breastfeeding individuals should also seek guidance before using these herbs. By taking the necessary precautions and remaining informed, individuals can safely enjoy the benefits of these natural remedies while minimizing potential risks.

Understanding UK Regulations on Herbal Remedies for Anxiety

In the UK, the regulation of herbal remedies is overseen by the Medicines and Healthcare products Regulatory Agency (MHRA) and the European Medicines Agency (EMA). These organizations ensure that herbal products meet specific safety and efficacy standards. As a result, herbs to alleviate anxiety undergo rigorous testing before they are available to consumers, helping to maintain quality and trust.

However, regulations can also influence the availability of certain herbal products. While many herbs are easily accessible over the counter, others may require a prescription or be more tightly regulated due to potential interactions or side effects. This necessitates that consumers remain vigilant, ensuring they obtain herbs from reputable suppliers. Awareness of these regulations empowers individuals to make informed choices regarding their use of herbal products, aligning with health and safety standards in the UK.

Lavender: The Ultimate Calming Herb of the UK

How Lavender Effectively Aids in Anxiety Relief

Lavender is renowned for its calming attributes, establishing itself as one of the most sought-after remedies for natural anxiety relief. The soothing aroma of lavender has been scientifically validated to lower stress levels, promote relaxation, and enhance overall mental health. Research indicates that inhaling lavender essential oil can lead to substantial reductions in anxiety, solidifying its status as a cornerstone in aromatherapy practices.

When enjoyed as tea, lavender provides a gentle calming effect, aiding in anxiety reduction while also improving sleep quality. Many individuals find that integrating lavender into their nighttime routines facilitates a smooth transition to sleep, alleviating the racing thoughts often associated with anxiety. The versatility of lavender allows for various applications, including infusions in baths, pillow sprays, and topical oils, all of which enhance its stress-relieving properties.

Effective Methods to Use Lavender for Anxiety Relief in the UK

In the UK, several effective methods exist for utilizing lavender to alleviate anxiety. One popular approach is through the use of essential oils, which can be diffused in living spaces or added to bathwater for a relaxing soak. Lavender essential oil can also be blended with a carrier oil and applied to pulse points, intensifying its calming effects.

Another widely accepted practice involves enjoying lavender in tea form. Many health food stores and supermarkets offer lavender-infused teas that can be enjoyed hot or iced. Additionally, crafting a lavender pillow spray by combining lavender oil with water can promote a peaceful night’s sleep. This simple yet effective solution can significantly diminish anxiety, especially for those struggling to unwind at the end of the day.

For those with a passion for gardening, cultivating lavender at home presents a fantastic opportunity to access this calming herb. Lavender flourishes in the UK climate, requiring minimal care while offering beautiful blooms and aromatic advantages. By integrating lavender into various facets of daily life, individuals can fully harness its potential as a natural anxiety remedy.

Is It Possible to Successfully Grow Lavender at Home in the UK?

Absolutely, lavender is particularly well-suited to the UK climate, making it an ideal choice for home gardening. Its hardy nature allows it to thrive in various soil conditions, especially in well-drained, sandy soils with plenty of sunlight. Growing lavender not only ensures a fresh supply of this calming herb but also enhances the aesthetic appeal of gardens and outdoor spaces.

By starting with young plants or seeds, individuals can cultivate a flourishing lavender patch over time. Regular pruning encourages bushier growth and amplifies the plant’s fragrance. Once harvested, lavender can be dried and stored for use throughout the year, providing individuals with access to its calming properties whenever needed.

Moreover, the act of gardening itself can function as a therapeutic practice, offering a mindful approach to managing stress and anxiety. Engaging with nature fosters a sense of peace and connection, complementing the calming effects of the lavender plant. For many, cultivating lavender becomes a fulfilling journey that yields both physical beauty and emotional benefits.

What Is the Historical Significance of Lavender in the UK?

Lavender carries a rich history in the UK, having been utilized for centuries for its aromatic and therapeutic benefits. During the medieval era, lavender was cherished not only for its fragrance but also for its medicinal properties. It was commonly included in sachets and potpourris to repel insects and freshen homes, illustrating its dual function as both a decorative and functional herb.

Historical accounts detail the use of lavender for anxiety and stress relief, with herbalists recommending it as a natural remedy for nervous conditions. The Victorians particularly embraced lavender, incorporating it into their daily lives through baths, perfumes, and household products. This legacy continues today, as many individuals still seek out lavender for its calming effects, bridging the gap between traditional practices and modern wellness.

Chamomile: A Gentle and Soothing Choice for UK Residents

What Benefits Does Chamomile Provide for Anxiety Relief?

Chamomile is highly esteemed for its soothing properties, making it a popular choice for those seeking to alleviate anxiety. Its gentle calming effects are primarily attributed to the compound apigenin, which interacts with specific receptors in the brain to promote relaxation and diminish anxiety levels. Studies have shown that regular consumption of chamomile tea can lead to significant improvements in anxiety symptoms, particularly in individuals experiencing generalized anxiety disorder.

In addition to its ability to reduce anxiety, chamomile is also recognized for enhancing sleep quality. Many find that enjoying a cup of chamomile tea before bedtime helps calm the mind and prepares the body for restorative sleep. This dual benefit of alleviating anxiety while promoting better sleep makes chamomile a staple in countless homes throughout the UK. Its natural characteristics provide an excellent alternative to over-the-counter sleep aids or anxiety medications.

How to Easily Incorporate Chamomile into Daily Life in the UK

Integrating chamomile into your daily routine in the UK is both simple and enjoyable. The most common method is through savoring chamomile tea, which can be enjoyed hot or cold at any time of day. Many local health food shops and supermarkets offer a variety of chamomile products, including tea bags, loose leaf, and herbal blends that combine chamomile with other calming herbs.

Chamomile can also be utilized in baths, where its soothing properties enhance relaxation. Adding chamomile-infused oil or dried flowers to bathwater creates a tranquil environment, perfect for unwinding after a hectic day. Additionally, chamomile is available in topical creams and lotions, allowing individuals to benefit from its calming effects through skin absorption.

For those interested in gardening, chamomile is relatively easy to grow, thriving in sunny spots with well-drained soil. This not only provides a fresh supply of chamomile but also adds delightful floral beauty to gardens. By integrating chamomile into various aspects of daily life, individuals can effectively harness its calming properties to support their mental well-being.

Are There Any Side Effects of Using Chamomile in the UK?

While chamomile is generally considered safe for most individuals, a few side effects and precautions are worth noting. Some people may experience allergic reactions, particularly those with allergies to plants in the daisy family. Symptoms can vary from skin rashes to swelling or respiratory issues. If you have a known allergy to these plants, it is wise to avoid chamomile.

Moreover, chamomile can interact with certain medications, including blood thinners and sedatives. It is crucial for individuals taking these medications to consult with a healthcare provider before incorporating chamomile into their routine. Pregnant and breastfeeding individuals should also seek guidance before using chamomile, as its effects during these periods are not fully understood. By staying informed and vigilant, individuals can safely enjoy the benefits of chamomile for anxiety relief.

Where to Find the Best Chamomile Products in the UK?

UK residents have a plethora of options for sourcing high-quality chamomile products. Local supermarkets offer a range of popular brands, often featuring chamomile tea bags alongside other herbal selections. Health food stores typically stock a wide variety of organic and specialty chamomile items, providing a broader selection, including loose-leaf teas and tinctures.

Online retailers have become a convenient source, offering an extensive variety of chamomile products from numerous brands. Many health-focused websites provide customer reviews and detailed descriptions, enabling consumers to make informed choices. Additionally, farmers’ markets and local herbalists can be excellent sources for freshly dried chamomile, often allowing customers to inquire about the quality and growing practices of the herbs. By exploring these avenues, individuals can find the best chamomile products to suit their needs.

Research-Backed Benefits of Herbs for Natural Anxiety Relief

What Insights Does UK Research Provide About Herbal Anxiety Relief?

Recent research conducted within the UK has illuminated the effectiveness of herbs for natural anxiety relief, providing valuable insights into their therapeutic potentials. Studies from various universities have indicated that herbs such as lavender and chamomile can lead to significant reductions in anxiety symptoms. For instance, clinical trials have shown that inhaling lavender essential oil can lower anxiety levels in participants, supporting its traditional use in aromatherapy.

Furthermore, research highlights chamomile’s advantages for anxiety, particularly among those suffering from generalized anxiety disorder. The calming properties of chamomile have been corroborated by scientific studies, solidifying its reputation as a trusted option for anxiety relief. These findings not only affirm the historical uses of these herbs but also pave the way for further exploration into their applications in mental health treatment.

How Can UK Residents Access Research Findings on Herbal Remedies?

UK residents can access a wealth of research findings regarding herbal anxiety relief through various channels. Many universities and health institutions publish their studies online, offering free access to a range of scholarly articles and reports. Platforms like Google Scholar enable individuals to search for specific research related to herbal remedies and anxiety.

Additionally, health websites focused on natural remedies often summarize key research findings, making them more accessible to the general public. For those interested in a deeper dive, academic databases such as PubMed, JSTOR, and the British Library provide extensive resources for exploring the scientific literature on herbal medicine. By leveraging these resources, individuals can stay informed about the latest developments in herbal research and its implications for anxiety management.

What Are the Future Prospects for Herbal Anxiety Treatments in the UK?

The future of herbal anxiety treatments in the UK appears promising, driven by a growing public interest in natural health solutions. As more individuals seek alternatives to conventional medications, herbal remedies are gaining recognition as viable options for managing anxiety. Ongoing research continues to expand the understanding of how these herbs function, paving the way for innovative formulations and therapeutic approaches.

Moreover, the increasing trend towards sustainability and organic farming is likely to enhance the availability and quality of herbal products. As consumers become more discerning about their choices, the demand for ethically sourced and locally grown herbs is expected to rise. This shift may lead to stronger support for local agriculture and herbal practitioners, ultimately benefiting the entire community. With continued research and a focus on natural health, herbal remedies are likely to play a more prominent role in the UK’s mental health treatment landscape.

Lemon Balm: A Traditional UK Solution for Anxiety Relief

How Does Lemon Balm Effectively Alleviate Anxiety?

Lemon balm has been cherished in the UK for centuries, recognized for its ability to alleviate anxiety and promote relaxation. This herb contains compounds such as rosmarinic acid and flavonoids, which are believed to exert a soothing effect on the nervous system. Studies reveal that lemon balm can effectively reduce anxiety symptoms and enhance mood, making it a favored choice among herbalists and mental health practitioners.

The calming properties of lemon balm also extend to improving sleep quality, making it an excellent option for individuals whose anxiety manifests as insomnia or restless nights. When consumed as tea or in tincture form, lemon balm has been reported to ease tension and provide a sense of calmness, making it an invaluable ally in managing anxiety symptoms.

What Are the Best Methods to Use Lemon Balm in the UK?

There are several effective ways to utilize lemon balm in the UK, allowing individuals to harness its calming properties. One popular method is consuming lemon balm as tea. This can be easily prepared by steeping fresh or dried leaves in hot water, creating a delightful and soothing beverage.

Lemon balm can also be incorporated into culinary dishes, adding a refreshing citrus flavor to salads, desserts, and marinades. Its versatility makes it a valuable addition to various recipes, enhancing both taste and health benefits. Additionally, lemon balm tinctures are available at health food stores, providing a concentrated form that can be added to water or taken directly for quick anxiety relief.

For gardening enthusiasts, growing lemon balm at home is a simple and rewarding endeavor. The plant thrives in many UK climates, requiring minimal care while providing a continuous supply of fresh leaves. By incorporating lemon balm into dietary and lifestyle practices, individuals can effectively harness its soothing effects and cultivate a sense of calm in their lives.

Are There Precautions to Consider When Using Lemon Balm in the UK?

While lemon balm is generally safe for most individuals, certain precautions should be taken. As with any herbal remedy, consulting with a healthcare professional before incorporating lemon balm into your routine is essential, especially if you are pregnant, breastfeeding, or taking medications. Lemon balm may interact with sedatives and thyroid medications, making it vital to discuss its use with a healthcare provider.

Additionally, individuals should remain aware of potential allergic reactions, although these are relatively rare. If any adverse effects occur, discontinue use immediately and consult a professional. By taking these precautions, you can safely enjoy the numerous benefits of lemon balm while minimizing risks associated with its use.

What Is the Historical Significance of Lemon Balm in the UK?

The historical significance of lemon balm in the UK dates back to the Middle Ages when it was valued for its calming effects and medicinal properties. Herbal texts from this period highlight lemon balm as a remedy for various ailments, including anxiety, digestive issues, and insomnia. The herb was frequently used to create tonics and infusions that promoted overall health and well-being.

Throughout history, lemon balm has also been believed to possess protective qualities, with some suggesting it could ward off evil spirits and promote happiness. This cultural significance has further solidified lemon balm’s place in the UK’s herbal tradition. Today, its long-standing reputation continues, with many individuals turning to lemon balm for its effectiveness in managing anxiety and fostering relaxation.

How Can Lemon Balm Be Incorporated into Traditional UK Recipes?

Lemon balm offers a delightful addition to traditional UK recipes, enhancing both flavor and health benefits. One popular method of incorporating lemon balm is by adding it to scones, where its citrusy notes complement the sweetness. The fresh leaves can be finely chopped and mixed into the dough, creating a unique twist on this classic treat.

Furthermore, lemon balm can be used in homemade jams and jellies, infusing them with a refreshing flavor. Its versatility allows it to be added to various desserts, such as cakes and puddings, providing a fragrant touch. Additionally, lemon balm-infused syrups can be crafted, perfect for drizzling over pancakes or using as a cocktail ingredient.

By incorporating lemon balm into these traditional dishes, individuals not only enhance their culinary experience but also benefit from its calming properties. This fusion of flavor and wellness exemplifies the integration of herbal remedies into modern cooking, allowing people to enjoy the best of both worlds.

Practical Strategies for Utilizing Herbs in the UK

How to Create Herbal Teas at Home in the UK

Making herbal teas at home is a simple yet rewarding practice that allows individuals to enjoy the calming effects of various herbs. To create your own herbal tea using fresh or dried herbs, follow these straightforward steps:

• Begin by selecting your preferred herbs, such as lavender, chamomile, or lemon balm.
• If using fresh herbs, rinse them thoroughly and chop them to release their essential oils.
• Boil water in a kettle or pot, ensuring it reaches the appropriate temperature for the herbs you are using.
• Add the herbs to a teapot or infuser, using approximately one tablespoon of dried herbs or two tablespoons of fresh herbs per cup of water.
• Pour the hot water over the herbs and allow them to steep for 5-10 minutes, depending on your desired strength.
• Strain the tea into your favorite cup, adding honey or lemon if desired, and enjoy!
• Store any leftover herbal tea in the fridge for a refreshing iced drink later.

This process not only encourages creativity in flavor combinations but also allows individuals to tailor their tea to their taste preferences and wellness goals. The act of brewing tea can serve as a calming ritual, providing a moment of mindfulness and self-care.

What Are Some Delicious UK Recipes Featuring Calming Herbs?

Incorporating calming herbs into UK recipes can enhance both flavor and wellness. One popular option is to create lavender shortbread, where dried lavender is mixed into the dough, lending a delicate floral note to the biscuits. Another delightful recipe is chamomile-infused muffins, where chamomile tea is brewed and incorporated into the batter for a soothing treat.

Lemon balm can also shine in traditional dishes such as lemon balm scones, where its fresh leaves create a refreshing twist on a classic recipe. Additionally, herbal syrups made with lemon balm, lavender, or chamomile can be drizzled over pancakes or used in cocktails, providing a unique flavor experience.

By experimenting with these recipes, individuals can seamlessly incorporate calming herbs into their diets, making wellness a delicious part of their culinary adventures. The fusion of traditional recipes with herbal remedies encourages a holistic approach to health and well-being.

How to Effectively Store Herbs in the UK Climate

Proper storage is crucial for maintaining the potency and flavor of herbs, especially in the variable UK climate. To preserve the quality of your herbs, follow these storage tips:

• Store dried herbs in airtight containers, away from light and moisture, to prevent degradation and maintain their freshness.
• Keep fresh herbs in the fridge, wrapped in a damp paper towel or placed in a glass of water to sustain their freshness.
• Consider using freezer bags to store chopped herbs for later use.
• Label containers with the type of herb and the date of storage for easy identification.

By implementing these storage methods, individuals can prolong the lifespan of their herbs, ensuring they remain flavorful and effective for anxiety relief. Maintaining the quality of your herbs not only enhances culinary experiences but also reinforces their therapeutic benefits.

Frequently Asked Questions About Herbal Anxiety Relief

What Are the Most Effective Herbs for Alleviating Anxiety Symptoms?

The most effective herbs for anxiety relief include lavender, chamomile, and lemon balm, each known for their calming properties and effectiveness in promoting relaxation.

Can I Successfully Grow These Herbs in My Own Home?

Yes, all three herbs—lavender, chamomile, and lemon balm—can be successfully cultivated in UK gardens or pots, making them readily accessible for home gardening.

What Are the Best Ways to Use Lavender for Anxiety Relief?

Lavender can be utilized in various forms, such as essential oils for aromatherapy, teas for calming effects, or even as a pillow spray to aid sleep.

Is Chamomile Safe for Daily Consumption?

Chamomile is generally considered safe for daily use; however, it is advisable to consult a healthcare provider if you have allergies or are taking medications that may interact with it.

What Are Possible Side Effects of Lemon Balm?

While lemon balm is typically safe, some individuals may experience mild side effects such as nausea or allergic reactions, especially if they have allergies to plants in the mint family.

Where Can I Purchase These Herbal Remedies?

These herbs can be found at local health food stores, supermarkets, and online retailers specializing in herbal products.

Can Herbs Interact with Prescription Medications?

Yes, certain herbs can interact with medications, particularly blood thinners and sedatives, so it is essential to consult a healthcare professional before use.

How Quickly Can I Expect to Feel the Effects of These Herbs?

The effects of these herbs can vary depending on the individual and method of consumption. However, many people report feeling a sense of calm within 30 minutes to an hour after use.

Are There Any Contraindications for Using These Herbs During Pregnancy?

Pregnant individuals should consult a healthcare provider before using any herbs, as some may not be safe during pregnancy or breastfeeding.

What Is the Process for Making Herbal Tea with These Herbs?

To prepare herbal tea, steep 1-2 teaspoons of dried or fresh herbs in hot water for 5-10 minutes, then strain and enjoy.

Connect with Us on Facebook!

The Article: Herbs to Calm Anxiety Naturally: UK’s Best Remedies appeared first on https://mcrtherapies.co.uk